KICKSTART YOUR SELF-DEFENSE ABILITIES WITH EFFECTIVE STRATEGIES CREATED TO EMPOWER LADIES AND ENHANCE INDIVIDUAL NECESSARY SELF-DEFENSE SKILLS ALL FEMALES OUGHT TO RECOGNIZE WITH

Content By-Snider BreumMaster basic protection techniques like simple relocations and limit setup. Focus on striking prone areas with hand strikes, strikes, elbow joints, and knee strikes. Technique blocks and defense versus grabs to boost reflexes. Enhance ground defense by understanding guard placement and runs away like the elbow joint technique

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